CERTIFIED PERSONAL TRAINER
Jessica holds certifications as a Personal Fitness Trainer, TRX, Pound Pro, and CIZE. She is also currently working on a Sport Yoga certification.
She began her personal fitness journey about 6 years ago to lose the baby weight from her third child. It ignited a fire in her that she didn't even know existed. She had completed things that she never thought she would want to do, or would even be possible. She has completed 2 sprint triathlons, several 5/10/12K's and 3 half marathons and Spartan Races.
She decided to pursue a certification to share her passion for fitness and to help others become the best version of themselves for life. It is hard work and at times can seem daunting. Yes the struggle is real, and as with anything there will be trials and tribulations but it makes the triumphs even sweeter! Each day you will have the opportunity to achieve more than the one before. The discovery of your own strength, determination, and resiliency is an empowering force. Once you harness that, comes the realization that you have the capacity and capability to achieve the unimaginable. You will be unstoppable! It's amazing to watch this transformation and Jessica will be there every step of the way to help. She has learned so much and continues to improve herself in new and exciting ways.
OWNER/CERTIFIED PERSONAL TRAINER
K.Jay is the proud owner and founder of SCE Fitness. He is a NESTA, ITCA Triathlon & Endurance Sports Nutrition and BioMechanics certified personal trainer and Certified Spartan SGX Coach. He has been implementing physical fitness in his life and the lives of others for over 9 years. Before he was a trainer, he spent most of his life unhappy in the decisions he made. He was overweight, tired and looking for solutions to change.
Spending time learning from failed past experiences, his academia, and personal trainers like his sister, he began to see the empirical evidence of implementing solutions with hard work pay off. His desire is to help people realize their full potential in life.
In 2015 he become an IRONMAN
triathlon 140.6 2015 finisher, and is a top
10 Spartan finisher every year, and has
placed second in his age group.
These personal achievements, along with
other races have provided him hands-on
experience in training, innovative and
effective nutrition, and developing the mental capacity it takes to accomplish difficult and physically demanding races. His aspiration for you is to experience and learn how to grow in ways you never knew possible. Through his journey and your perseverance and consistency, you will break through barriers to attain more personal growth than you ever hoped for.
He loves the saying, "Motivate the Mind and the Body Will Follow." This is his favorite axiom because it is the basis of what he does. With accountability, expertise and application, he motivate his clients to mentally push themselves farther then they have ever pushed before to achieve goals they thought impossible. Physical fitness is more psychological than anything else. His whole objective for you is "change for life for the rest of your life." If the mind is not involved or motivated, the results will be temporary at best. "Motivate the Mind and the Body Will Follow."
His clients consider him to be fun, high energy, and always wearing a smile. His great passion is to watch his client's achieve their goals.
CERTIFIED PERSONAL TRAINER
Jim is a NESTA certified personal trainer. He's been instructing people how to exercise and improve physical performance for over 30 years. While managing an exercise equipment store, he worked to educate novice exercisers to pro bodybuilders about exercise science, biomechanics, and nutrition. While working for the Spokane Chiefs Hockey Club, he regularly helped work with the athletes during training camps and skill based stress testing. He now stays in shape by training for and competing in obstacle course races. He has run over a dozen competitive Spartan Races and helped coach "Spartans" of all abilities at SCE Fitness to run OCR events.
Jim is one of those guys who is always learning something new. He personally has psoriatic arthritis and has virtually eliminated his arthritis with a strict diet and exercise program without the need for medications. In his research, he has learned a great deal about nutrition, diet, and natural remedies and their effects on the human body. He is also currently studying to be a master personal trainer.
Jim tries to improve himself in some way every day to be the best version of himself. That is why he gets so much satisfaction out of being a personal fitness trainer. He loves to help others see the potential they have in themselves as they reach their goals.